3, 1-hour personal training sessions. Here we will go over barbell movements, safety and technique, familiarize you with the gym and show you how we run our classes. Elements is not meant to make you an expert. it is meant to introduce you to the world of CrossFit and ensure you're comfortable and knowledgable to enter the group class setting.
Limit: 3 Classes
Programs: Elements
Locations: CrossFit HyperNova